Weigh In record (no journal entry) for 09 March 2024
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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5352 kcal
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Fat: 268.96g | Prot: 220.61g | Carb: 503.94g.
Breakfast: Coffee Fellows Zitronenkuchen, Kaffee mit Milch und Zucker, Lindenhof Gouda, Coppenrath & Wiese Körnerbrötchen. Lunch: Vanillesoße, Coca-Cola Coca-Cola Zero (Flasche), Speiseeis, ASIA Gebratener Reis mit Gemüse, Knusprige Ente. Dinner: Almighurt Erdbeere, Gebratener Reis mit Hühnchen. Snacks/Other: Coffee Fellows Zitronenkuchen. more...
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steady weight
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