Weigh In record (no journal entry) for 15 August 2011
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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428 kcal
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Fat: 21.04g | Prot: 13.14g | Carb: 42.17g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. more...
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gaining 0.5 lb a week
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azmaway's weight history
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