azmaway's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
161.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
428 kcal Fat: 21.04g | Prot: 13.14g | Carb: 42.17g.   Breakfast: Margerine, Ciabatta, Fish Oil, Coffee, Sugar, Poached Egg. more...
on diet azmaway's own diet   gaining 0.5 lb a week

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Pchojnacki recorded a Weigh In at 244.2 lb.
lmrogers1 recorded a Weigh In at 142.0 lb.
Ramdu recorded a Weigh In at 217.6 lb.
Fishman1 recorded a Weigh In at 233.2 lb.
Jhatton recorded a Weigh In at 153.2 lb.
jbatchelor recorded a Weigh In at 174.5 lb.
lgrix_afs1 recorded a Journal Entry and a Weigh In at 168.0 lb.
Naqualin recorded a Weigh In at 204.0 lb.