azmaway's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
161.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
428 kcal Fat: 21.04g | Prot: 13.14g | Carb: 42.17g.   Breakfast: Poached Egg, Sugar, Coffee, Fish Oil, Ciabatta, Margerine. more...
on diet azmaway's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzibebusy recorded a Weigh In at 202.0 lb.
Orgopher recorded a Weigh In at 213.0 lb.
tlrein1967 updated their Exercise Diary.
spark3r recorded a Journal Entry.
Draglist commented on their Journal Entry.
Tulikac added macksmamma's Crustless Spinach Pie recipe to their cook book.
momconley updated their Exercise Diary.
lohunter commented on Deborahg382's Journal Entry.