azmaway's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
161.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
428 kcal Fat: 21.04g | Prot: 13.14g | Carb: 42.17g.   Breakfast: Sugar, Coffee, Fish Oil, Ciabatta, Margerine, Poached Egg. more...
on diet azmaway's own diet   gaining 0.5 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Grebert recorded a Weigh In at 230.8 lb.
AilaOne supported puhpine's Journal Entry.
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Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.
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WillK85 recorded a Weigh In at 198.4 lb.