Weigh In record (no journal entry) for 15 August 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1710 kcal
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Fat: 56.23g | Prot: 61.71g | Carb: 237.93g.
Breakfast: Coffee (Brewed From Grounds), Amaretto Creamer. Lunch: Mediterranean Wrap, Tomato Basil Soup (Bowl). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Chicken, Rotini Twists Pasta. more...
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losing 2.8 lb a week
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