Weigh In record (no journal entry) for 08 March 2024
|
153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
2889 kcal
|
Fat: 93.34g | Prot: 158.41g | Carb: 342.25g.
Breakfast: Zott Joghurt Erdbeere, Gouda. Lunch: Meyer Menü Fit-Salat. Dinner: McDonald's Curry Sauce - 25ml, McDonald's 20 Chicken McNuggets, Corny Free Haselnuss, Neumarkter Lammsbräu Radler Alkoholfrei, Kekse, Latte Macchiato, Corny Nussvoll Erdnuss & Vollmilch, Corny Free Haselnuss, Haribo Roulette (25g), Ja! Fruchtschnitte Waldfrucht. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|