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645 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2492 kcal
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Fat: 70.20g | Prot: 131.76g | Carb: 347.67g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Special Dark Chocolate Miniatures, Milk Chocolate Bar (Snack Size), Twizzlers Strawberry Twists, Diet Coke (20 oz Bottle), Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Nutter Butter Sandwich Cookies, Butter, Wheat Bread (Reduced Calorie). more...
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2967 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Standing - 30 minutes. more...
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steady weight
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