Wopstar's Journal, 16 August 2011

7 am

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 56.26g | Prot: 126.17g | Carb: 338.95g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (20 oz Bottle), Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Eat Smart Chicken Pasta Bake, Nutter Butter Sandwich Cookies, Crunchy Granola Bars - Oats 'n Honey. more...

3117 kcal

Activities & Exercise: Music playing - 2 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 30 minutes, Driving - 1 hour. more...