Weigh In record (no journal entry) for 15 August 2011
|
176.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1234 kcal
|
Fat: 43.51g | Prot: 111.94g | Carb: 102.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Wild Alaskan Salmon Burgers, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
|
|
2476 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 58 minutes, Running - 6/mph - 14 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|