monkrf's Journal, 31 May 2015

144.1 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 66.19g | Prot: 146.77g | Carb: 314.84g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Chobani Plain Whole Milk Greek Yogurt, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Driscoll's Blackberries, Bananas, Stop & Shop 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Bananas, Spring Valley Algal DHA supplement. more...

2307 kcal

Activities & Exercise: Sitting - 12 hours and 7 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.37 mi, 16:27 min/mi - 1 hour and 12 minutes, Sleeping - 7 hours and 11 minutes. more...