Weigh In record (no journal entry) for 15 August 2011
|
226.6 lb
Lost so far: 42.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2327 kcal
|
Fat: 106.19g | Prot: 57.30g | Carb: 294.73g.
Breakfast: Kellogs pops, 1% milk. Lunch: banquet homestyle charbroiled patty meal. Dinner: Quakes Rice Snacks - Cheddar Cheese, oscar meyer ham loaf, swiss cheese, Thin rolls. Snacks/Other: Wavy Original Potato Chips, saltine cracker, Butter, Sponge Snack Cake (Creme Filled), Quakes , Creamy Spinach Dip, strwberry filled cookies, popsecret. more...
|
|
2612 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|