Weigh In record (no journal entry) for 07 March 2024
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1477 kcal
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Fat: 52.86g | Prot: 89.26g | Carb: 109.52g.
Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Simply Potatoes Diced Potatoes with Onion, Pancakes with Butter and Syrup , Dannon Oikos Triple Zero - Peach. Dinner: 365 Dark Chocolate Peanut Butter Cups, Foster Farms Buffalo Style Strips, Eggland's Best Large Grade A Eggs, Red Table Wine , Trader Joe's Savory Herbed Chicken Thighs, Spinach. Snacks/Other: Au Bon Pain Vanilla Latte with Sugar Free Syrup - Medium, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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