Weigh In record (no journal entry) for 07 March 2024
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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4732 kcal
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Fat: 210.36g | Prot: 212.67g | Carb: 479.90g.
Breakfast: Marena Bratkartoffeln mit Speck und Zwiebeln, Maggi Fix für Rahmgeschnetzeltes. Lunch: Meyer Menü Fit-Salat. Dinner: Bamboo Garden Chili Sauce Scharf, Gekochter Lauch, Bellasan Pflanzencreme, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Kaufland Erdnüsse im Teigmantel Paprika , Coffee Fellows Zitronenkuchen, Lambertz Composition, Haribo Goldbären Sauer. more...
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losing 1.5 lb a week
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