Weigh In record (no journal entry) for 27 May 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1765 kcal
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Fat: 63.79g | Prot: 139.00g | Carb: 132.94g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Naturegg Simply Egg Whites, Fried Egg, Apples, Silver Hills Organic 20 Grain Train. Lunch: Subway 6" Roast Beef. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Chops (Top Loin, Boneless), Baked or Broiled Salmon, Cooked Okra. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nestle Drumstick. more...
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2556 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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