zhanghao_1st's Journal, 26 May 2015

155.8 lb Lost so far: 12.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 74.50g | Prot: 209.61g | Carb: 168.84g.   Breakfast: Black Diamond Mozzarella Cheese String, Naturegg Simply Egg Whites, Fried Egg, Apples, Silver Hills Organic 20 Grain Train. Lunch: Green Snap Beans, Brown Rice, White Rice, High Liner Signature English Batter Fillets, Naturegg Simply Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉, Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Tortilla Corn Chips, Shrimp, Cheese, Chicken Breast (Skin Not Eaten), Beer. more...

2556 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...