Weigh In record (no journal entry) for 31 May 2015
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2015:
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1968 kcal
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Fat: 52.21g | Prot: 72.12g | Carb: 169.43g.
Breakfast: condiments Misc, Rolled Oats Dry, 365 Chia Seed, coffee, Sesame, half and half. Lunch: Best Foods Real Mayonnaise, Whole Wheat Bread, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil. Dinner: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential, Red Table Wine. Snacks/Other: Lagunitas Lagunitas IPA, Brach's Butterscotch Hard Candy. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 15 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 0.1 lb a week
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