Siegels's Journal, 31 May 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 62.10g | Prot: 132.95g | Carb: 97.42g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Thin Crust Pizza with Meat. Dinner: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer. more...

2448 kcal

Activities & Exercise: Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...