Weigh In record (no journal entry) for 15 August 2011
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1878 kcal
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Fat: 68.54g | Prot: 99.88g | Carb: 216.90g.
Breakfast: orange juise, cereal, yog. Lunch: pasta , egg, salad, mayo, rye bread. Dinner: milk, egg, butter, rye bread, onion, green peper, roast beef, potatoes. more...
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2672 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Blokhus's weight history
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