Blokhus's Journal, 10 August 2011

It has beed hard, beeing on vacation. but did not put on any pounds.

201.1 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 45.64g | Prot: 74.21g | Carb: 406.26g.   Breakfast: orange juise, jam, milk chocolate, bread. Lunch: milk, mayo, potatoes, Leverpostej, rye bread. Dinner: lasagna. more...

3083 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...