Blokhus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: - - 3345* -
April 2013
Wed 24th: 574 * 23%
fat: 13.73g
|
protein: 27.30g
|
carbs: 82.72g
- -
Tue 23rd: 1298 * 52%
fat: 49.33g
|
protein: 66.94g
|
carbs: 141.97g
- -
Sun 21st: 530 * 21%
fat: 26.75g
|
protein: 22.15g
|
carbs: 49.05g
- -
Sat 20th: 1339 * 54%
fat: 54.63g
|
protein: 69.28g
|
carbs: 139.20g
- -
Thu 18th: 1549 * 62%
fat: 57.78g
|
protein: 84.20g
|
carbs: 169.47g
- -
Wed 17th: 745 * 30%
fat: 21.97g
|
protein: 50.16g
|
carbs: 82.72g
- -
Tue 16th: 270 * 11%
fat: 4.75g
|
protein: 11.15g
|
carbs: 44.05g
- -
Mon 15th: 1238 * 50%
fat: 38.21g
|
protein: 82.24g
|
carbs: 135.10g
- -
Sat 13th: 1849 * 74%
fat: 119.79g
|
protein: 61.01g
|
carbs: 131.13g
- -
Thu 11th: 1108 * 44%
fat: 37.72g
|
protein: 73.89g
|
carbs: 114.58g
- -
Wed 10th: 1928 * 77%
fat: 51.65g
|
protein: 102.62g
|
carbs: 260.56g
- -
Tue 9th: 2424 * 97%
fat: 104.51g
|
protein: 135.97g
|
carbs: 240.93g
- -
Sun 7th: 1859 * 74%
fat: 52.78g
|
protein: 64.37g
|
carbs: 212.71g
- -
Sat 6th: 777 * 31%
fat: 29.74g
|
protein: 41.65g
|
carbs: 80.41g
2236*  1459
Fri 5th: 1476 * 59%
fat: 43.77g
|
protein: 100.68g
|
carbs: 174.50g
- -
Thu 4th: 1681 * 67%
fat: 50.65g
|
protein: 73.05g
|
carbs: 232.64g
- -
Wed 3rd: 1787 * 71%
fat: 48.06g
|
protein: 111.80g
|
carbs: 220.30g
- -
Tue 2nd: 1630 * 65%
fat: 68.59g
|
protein: 92.51g
|
carbs: 157.01g
- -
Mon 1st: 1730 * 69%
fat: 56.37g
|
protein: 57.67g
|
carbs: 225.37g
2558*  828
June 2012
Tue 19th: 765 * 36%
fat: 33.01g
|
protein: 51.59g
|
carbs: 59.48g
2311*  1546

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