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kettlebell 123
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06 Mar 24

kettlebell 123's Journal, 06 March 2024

 
Weigh In record (no journal entry) for 06 March 2024
190.3 lb Lost so far: 10.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 06 March 2024:
833 kcal Fat: 30.03g | Prot: 70.19g | Carb: 81.45g.   Breakfast: The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Coles Beef Mince. Snacks/Other: Pink Lady Apples. more...
2555 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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Comments 
thanks for the support I haven't been to worried about my weight to be honest just being consistent with my gym training and getting stronger  
06 Mar 24 by member: kettlebell 123

     
 

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