Weigh In record (no journal entry) for 27 February 2024
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1084 kcal
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Fat: 41.39g | Prot: 80.23g | Carb: 98.69g.
Breakfast: Abbott's Village Bakery Light Rye Bread, The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Coles Beef Mince. Snacks/Other: Noshu Low Carb Nut Bar, Pink Lady Apples. more...
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gaining 1.9 lb a week
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