Weigh In record (no journal entry) for 12 March 2024
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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774 kcal
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Fat: 29.90g | Prot: 74.72g | Carb: 58.92g.
Breakfast: The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Red Kidney Beans (Canned) , Whole Wheat Macaroni (Fat Not Added in Cooking), Coles Beef Mince. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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