Weigh In record (no journal entry) for 06 March 2024
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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4043 kcal
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Fat: 119.77g | Prot: 122.37g | Carb: 552.02g.
Breakfast: Almighurt Erdbeere. Lunch: Corny Haferkraft Kakao (35g), Bonbon, Coffee Fellows Zitronenkuchen. Dinner: Zucker, Espresso, Cappuccino, Gösser Natur Radler, Frischkäse, Landbäckerei Mehrkornbrötchen, Weißwein, Gösser Natur Radler, Obstkuchen, Hello Fresh Saltimbocca Vom Schweinerücken, Tomatencremesuppe. Snacks/Other: Milram Erdbeer Drink, Haribo Happy Cola Sauer, Haribo Happy Cola Sauer. more...
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gaining 9.3 lb a week
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