Weigh In record (no journal entry) for 31 May 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1373 kcal
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Fat: 56.70g | Prot: 68.31g | Carb: 117.24g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Costa Coffee Skinny Cappuccino (Primo), Heinz Light Mayonnaise, Sainsbury's Taste The Difference Coleslaw, Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Italian Style Salad, Tesco Bacon & Leek Quiche. Dinner: McCain Oven Chips, Weight Watchers Strawberry Tart Yogurt, Chicken Curry, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Dulano Delikatess Hähnchenbrust, Tea with Skimmed Milk, Anglais Petit Pain Complet. more...
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steady weight
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