Weigh In record (no journal entry) for 07 June 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1244 kcal
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Fat: 39.39g | Prot: 75.53g | Carb: 141.20g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Flora Pro-Activ Light, Scrambled Egg (Whole, Cooked) , Heinz Tomato Sauce, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Sainsbury's Italian Style Salad, Cherry Tomatoes, John West Tuna Chunks in Brine (56g), Morrisons Jersey Royal New Potatoes, Hellmann's Light Mayonnaise, Tea with Skimmed Milk, Weight Watchers Apple & Berry Pie Yogurt. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Kingsmill Wholemeal Bread Roll. more...
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steady weight
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