Scribess's Journal, 30 May 2015

216.5 lb Lost so far: 43.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 41.42g | Prot: 59.95g | Carb: 134.65g.   Breakfast: Blackberries, Pancakes with Fruit. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Magnolia Thai Tea Ice Cream. more...

2509 kcal

Activities & Exercise: Yoga - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...