Scribess's Journal, 06 June 2015

Weigh In record (no journal entry) for 06 June 2015
215.0 lb Lost so far: 45.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2015:
1787 kcal Fat: 77.46g | Prot: 86.96g | Carb: 186.29g.   Breakfast: French Toast with Butter. Lunch: French or Vienna Bread (Includes Sourdough), Duck Meat, Gazpacho. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Milk Chocolate Candies, Kameda Frosted Rice Crackers, Grapes. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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