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Scribess
Journal
06 Jun 15
Scribess's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
215.0 lb
Lost so far:
45.0 lb
.
Still to go:
70.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2015:
1787 kcal
Fat: 77.46g | Prot: 86.96g | Carb: 186.29g.
Breakfast:
French Toast with Butter.
Lunch:
French or Vienna Bread (Includes Sourdough), Duck Meat, Gazpacho.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Snacks/Other:
Milk Chocolate Candies, Kameda Frosted Rice Crackers, Grapes.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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