Weigh In record (no journal entry) for 05 March 2024
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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3573 kcal
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Fat: 121.08g | Prot: 167.96g | Carb: 445.59g.
Breakfast: Spaghetti Bolognese. Lunch: Frankenland Fettarmer Pudding Schoko, Meyer Menü Fit-Salat. Dinner: Lidl Möhren Gekocht und Mariniert, Maggi Fix für Rahmgeschnetzeltes, Kartoffeln. Snacks/Other: Roggen Knäckebrot, Real Bio Tomatencreme , Coffee Fellows Zitronenkuchen, Almighurt Erdbeere. more...
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losing 9.3 lb a week
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