Weigh In record (no journal entry) for 29 May 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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685 kcal
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Fat: 35.42g | Prot: 64.69g | Carb: 32.03g.
Breakfast: Pork Link Sausage (Smoked), Hormel Black Label Fully Cooked Bacon, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Mountain Dew Mountain Dew (12 oz). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Millville Caramel Nut Endulgent Bar, For You Radishes. more...
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losing 4.6 lb a week
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