Weigh In record (no journal entry) for 30 May 2015
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198.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1233 kcal
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Fat: 73.95g | Prot: 85.94g | Carb: 52.79g.
Breakfast: Butter, Hormel Black Label Fully Cooked Bacon, Egg White. Lunch: Market Pantry Colby Jack Shredded Cheese, Miceli's Traditional Ricotta Cheese, Philadelphia Original Cream Cheese, Bell-View Hot Banana Peppers. Dinner: Sabra Luscious Lemon Hummus, Kroger Green Bell Pepper, Sweet Onions, Skinless Chicken Breast, Trader Joe's Beef Filet Mignon, Soy Sauce, Peanut Butter, Steamed or Boiled Shrimp. Snacks/Other: creme brulee, Nabisco Triscuit Crackers Original, Raspberries. more...
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losing 7.7 lb a week
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