keeptitrealnow's Journal, 29 May 2015

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Weigh In record (no journal entry) for 29 May 2015

196.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:

1129 kcal

Fat: 26.47g | Prot: 51.39g | Carb: 152.01g. Breakfast: Coffee with Cream. Lunch: 12" Club, French Fries (Medium). Snacks/Other: Miller Brewing Company High Life Beer. more...

2482 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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keeptitrealnow's Journal, 29 May 2015

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