Gumshoe's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
208.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:
1704 kcal Fat: 30.81g | Prot: 81.67g | Carb: 283.43g.   Breakfast: west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton, Nature's Path Organic Multigrain Oatbran Cereal. Lunch: Fantastic Foods Taco Filling, Galaxy Nutritional Foods Soy Cheese, Amy's Organic Vegetarian Refried Beans with Green Chiles, Rudi's Organic Bakery Spelt Tortillas. Dinner: Mushroom and Potato Bake, homemade black bean soup. Snacks/Other: teeccino, Vanilla Soymilk, teeccino, Vanilla Soymilk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Carrot Juice. more...
2643 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
on diet Gumshoe's own diet   losing 1.8 lb a week

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