Weigh In record (no journal entry) for 29 May 2015
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222.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1088 kcal
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Fat: 24.32g | Prot: 120.40g | Carb: 94.88g.
Lunch: Boiled Egg, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots (Frozen), Green String Beans, Butter, Salt, Onions, Brown Rice, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Stouffer's Animal Crackers. more...
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losing 0.8 lb a week
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