Weigh In record (no journal entry) for 20 May 2015
|
223.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1775 kcal
|
Fat: 64.12g | Prot: 92.07g | Carb: 215.64g.
Breakfast: Fruit Salad. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Tortilla Corn Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Market Pantry Tilapia Fillets, Rice Pilaf, Green String Beans, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barthel.jason's weight history
|