Weigh In record (no journal entry) for 29 May 2015
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1576 kcal
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Fat: 35.60g | Prot: 84.60g | Carb: 243.94g.
Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Barilla PLUS Multigrain Spaghetti, Foster Farms Italian Style Turkey Meatballs. Dinner: Seasoned Croutons , Cherry Tomatoes, Skinless Chicken Breast, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas , Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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