Weigh In record (no journal entry) for 28 May 2015
|
161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
2015 kcal
|
Fat: 55.16g | Prot: 145.67g | Carb: 249.44g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Broccoli, Skinless Chicken Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, McCain Crinkle Cut French Fries. Dinner: Skinless Chicken Breast, MET-Rx Big 100 - Peanut Butter Pretzel, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Bananas , Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream. more...
|
|
2132 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|