Weigh In record (no journal entry) for 03 March 2024
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132.9 lb
Lost so far: 7.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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601 kcal
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Fat: 18.96g | Prot: 42.47g | Carb: 66.92g.
Breakfast: Costa Coffee Semi Skimmed Milk, Yeo Valley Summer Fruit Compote, Total Greek Yoghurt, Bananas . Lunch: Tesco Tinned Sliced Peaches in Juice, Cooked Rice, Coriander, Cucumber (with Peel) , Carrots , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Avocados , Green Leaf Lettuce. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1914 kcal
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Activities & Exercise:
Gym - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 20 minutes, Housework - 1 hour. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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