Weigh In record (no journal entry) for 03 March 2024
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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4208 kcal
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Fat: 221.11g | Prot: 148.78g | Carb: 396.07g.
Breakfast: Gouda, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Lidl Apfeltasche, Kekse, Cappuccino, 7Gün Ayran, Lekker & Anders Pide Käse. Dinner: Zwiebeln, Jumbo Filet American Light, Holland Brot Tiger Braunbrot. Snacks/Other: Lindt Pralinés Classic, Gouda, Aldi Cashewkerne. more...
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gaining 20.1 lb a week
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