Weigh In record (no journal entry) for 03 March 2024
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1560 kcal
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Fat: 59.03g | Prot: 50.94g | Carb: 203.27g.
Breakfast: Kaufland Pomidor, Lidl Oliwa z Oliwek, Ketchup, Biedronka Jajka M, Biedronka Awokado, Gdańskie Młyny Chleb Żytni. Lunch: Philadelphia Rolls, Kuchnia Brawaty Placki z Cukinii. Dinner: Halina Kasza Jęczmienna, Biedronka Makrela Wędzona. Snacks/Other: Żywiec Piwo Bezalkoholowe, Butter Cake, Cappuccino. more...
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losing 3.1 lb a week
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