Weigh In record (no journal entry) for 28 May 2015
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214.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2980 kcal
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Fat: 134.28g | Prot: 94.45g | Carb: 294.66g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Winchell's Chocolate Cake Donut - Chocolate Iced with Peanuts. Lunch: Heinz 57 Steak Sauce, Weyauwega Sharp Cheddar Cheese, Gold'n Plump Chicken Patty, Butternut Bread Honey Wheat Bread. Dinner: Miller Brewing Company Lite Beer (Bottle), Deep Fried Potato French Fries (from Frozen), Bush Brothers Original Baked Beans, Ground Beef (75% Lean / 25% Fat), Wonder Texas Toast. more...
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4061 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 7 hours, Sleeping - 7 hours, Softball - 1 hour. more...
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losing 1.7 lb a week
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