Weigh In record (no journal entry) for 19 May 2015
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2445 kcal
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Fat: 78.50g | Prot: 125.27g | Carb: 206.83g.
Lunch: Yoplait Greek 100 Whips - Black Cherry. Dinner: Best Choice Dry Roasted Salted Peanuts, Green Giant Whole Kernel Sweet Corn, Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Pulled Pork, Texas Roadhouse Dinner Rolls. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3762 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Driving - 4 hours. more...
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losing 1.0 lb a week
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