blue_thunder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: 1675 * 70%
fat: 79.31g
|
protein: 107.84g
|
carbs: 151.48g
3183*  1508
Tue 2nd: 2163 * 90%
fat: 106.26g
|
protein: 105.79g
|
carbs: 200.63g
2522*  359
Mon 1st: 70 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
27*  43
December 2023
Sun 31st: - - 11* -
Sat 30th: - - 79* -
Fri 29th: - - 211* -
Thu 28th: - - 62* -
Wed 27th: - - 50* -
Mon 25th: - - 66* -
Sun 24th: - - 96* -
Sat 23rd: - - 11* -
Fri 22nd: - - 120* -
Thu 21st: - - 116* -
Wed 20th: - - 159* -
Tue 19th: - - 263* -
Mon 18th: - - 73* -
Sun 17th: - - 35* -
Sat 16th: - - 75* -
Fri 15th: - - 228* -
Thu 14th: - - 272* -

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