Weigh In record (no journal entry) for 05 August 2015
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216.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1550 kcal
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Fat: 66.00g | Prot: 54.50g | Carb: 186.00g.
Breakfast: Wal-Mart Bakery Soft Peanut Butter Cookies. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Kraft Miracle Whip Light Dressing, Rhodes 100% Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Gold'n Plump Chicken Patty, French's Green Bean Casserole. Snacks/Other: General Mills Chex Mix Chipotle Cheddar. more...
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gaining 0.2 lb a week
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