Weigh In record (no journal entry) for 01 March 2024
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2122 kcal
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Fat: 121.29g | Prot: 157.37g | Carb: 97.42g.
Breakfast: Spence & Co Nova Lox. Lunch: Chobani Greek Yogurt Vanilla . Dinner: Stouffer's Lasagna Italiano (Family Size), Tillamook Classic Mac & Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Gordon Biersch Fried Calamari, America's Choice Bacon Thick Sliced, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Gordon Biersch Fried Calamari, America's Choice Bacon Thick Sliced. Snacks/Other: Ice Cream. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 5.6 lb a week
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