Weigh In record (no journal entry) for 28 May 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1644 kcal
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Fat: 73.79g | Prot: 88.22g | Carb: 166.52g.
Breakfast: Gala Apples, Wegmans Vanilla Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Organic Traditions Dark Chia Seeds, Nature's Promise Organic Baby Spinach & Baby Kale, Justin's Nut Butter Natural Almond Butter - Classic, Coffee (Brewed From Grounds), Welsh Farms Half & Half. Lunch: Wegmans White Bread made with Whole Grains, Skippy Reduced Fat Creamy Peanut Butter, Barber Foods Chicken Cordon Bleu, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Outback Steakhouse Aussie Cheese Fries (Small), Rubio's Fresh Mexican Grill Grilled Steak Taco, Fresh Seasonal Mixed Veggies, Honey Wheat Bread. Snacks/Other: Starbucks Spinach Feta Egg White Wrap. more...
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1956 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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