Weigh In record (no journal entry) for 29 May 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1792 kcal
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Fat: 72.51g | Prot: 84.44g | Carb: 178.65g.
Breakfast: Pears, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Justin's Nut Butter Natural Almond Butter - Classic, Nature's Promise Organic Baby Spinach & Baby Kale, Organic Traditions Dark Chia Seeds, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Vanilla Greek Yogurt. Lunch: Outback Steakhouse Fresh Seasonal Mixed Veggies, Rubio's Fresh Mexican Grill Grilled Steak Taco. Dinner: Alessi Balsamic Reduction, Athenos Feta Cheese, Pork Chops (Top Loin, Boneless), Peppadew Peppadew, Goats Cheese (Soft), Stop & Shop Corn on the Cob, Fume Blanc Wine. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Dare Grainsfirst Whole Grain Crackers, HEB Traditional Hummus, Shortcake Biscuit with Whipped Cream and Fruit, Outback Steakhouse Honey Wheat Bread. more...
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2357 kcal
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Activities & Exercise:
Spinning - 45 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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