Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 235 * 15%
fat: 11.09g
|
protein: 20.57g
|
carbs: 16.00g
1990*  1755
Wed 4th: 1548 * 97%
fat: 77.54g
|
protein: 64.99g
|
carbs: 113.05g
2377*  829
Tue 3rd: 1873 * 117%
fat: 86.85g
|
protein: 76.41g
|
carbs: 183.18g
2409*  536
Mon 2nd: 1739 * 109%
fat: 101.41g
|
protein: 58.24g
|
carbs: 158.50g
2808*  1069
Sun 1st: 1776 * 111%
fat: 83.31g
|
protein: 91.22g
|
carbs: 180.01g
2170*  394
April 2016
Sat 30th: 344 * 22%
fat: 11.78g
|
protein: 22.45g
|
carbs: 39.70g
- -
Fri 29th: 1855 * 116%
fat: 76.53g
|
protein: 78.71g
|
carbs: 169.88g
2409*  554
Thu 28th: 1841 * 115%
fat: 96.77g
|
protein: 90.27g
|
carbs: 170.01g
2409*  568
Wed 27th: 1569 * 98%
fat: 81.59g
|
protein: 63.59g
|
carbs: 148.00g
2441*  872
Tue 26th: 2151 * 134%
fat: 83.33g
|
protein: 105.43g
|
carbs: 162.51g
2042*  109
Mon 25th: 1606 * 100%
fat: 81.96g
|
protein: 73.00g
|
carbs: 149.63g
2401*  795
Sun 24th: 1992 * 124%
fat: 109.09g
|
protein: 123.52g
|
carbs: 146.56g
2554*  562
Sat 23rd: 1733 * 108%
fat: 99.07g
|
protein: 32.47g
|
carbs: 135.80g
2644*  911
Fri 22nd: 1933 * 121%
fat: 115.21g
|
protein: 80.53g
|
carbs: 136.88g
2060*  127
Thu 21st: 450 * 28%
fat: 17.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
Tue 19th: 1522 * 95%
fat: 85.83g
|
protein: 89.91g
|
carbs: 107.14g
- -
Mon 18th: 1035 * 65%
fat: 37.59g
|
protein: 61.57g
|
carbs: 115.00g
- -
Fri 15th: 1861 * 116%
fat: 86.56g
|
protein: 84.76g
|
carbs: 166.50g
2565*  704
Thu 14th: 1720 * 108%
fat: 81.39g
|
protein: 81.71g
|
carbs: 161.70g
2411*  691
Wed 13th: 1767 * 110%
fat: 85.65g
|
protein: 64.29g
|
carbs: 173.25g
1929*  162

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