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Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1427 * 84%
fat: 56.73g
|
protein: 99.42g
|
carbs: 136.76g
2154*  727
July 2014
Thu 31st: 1652 * 97%
fat: 75.32g
|
protein: 72.30g
|
carbs: 173.70g
2234*  582
Wed 30th: 2165 * 127%
fat: 95.61g
|
protein: 124.90g
|
carbs: 221.25g
2042*  123
Tue 29th: 2093 * 123%
fat: 85.57g
|
protein: 113.96g
|
carbs: 243.02g
2410*  317
Mon 28th: 1839 * 108%
fat: 94.96g
|
protein: 88.41g
|
carbs: 164.52g
2031*  192
Sun 27th: - - 2263* -
Tue 22nd: 346 * 20%
fat: 18.02g
|
protein: 16.57g
|
carbs: 25.38g
- -
Sat 19th: 1359 * 80%
fat: 70.03g
|
protein: 51.00g
|
carbs: 131.01g
- -
Fri 18th: 1407 * 83%
fat: 45.05g
|
protein: 65.28g
|
carbs: 154.50g
2132*  725
Thu 17th: 1897 * 112%
fat: 96.71g
|
protein: 103.08g
|
carbs: 180.44g
2396*  499
Wed 16th: 1513 * 89%
fat: 73.49g
|
protein: 87.62g
|
carbs: 139.76g
- -
Tue 15th: 1950 * 115%
fat: 67.56g
|
protein: 56.46g
|
carbs: 285.95g
- -
Mon 14th: 451 * 27%
fat: 16.92g
|
protein: 15.89g
|
carbs: 71.12g
- -
Fri 11th: 1539 * 91%
fat: 64.14g
|
protein: 67.28g
|
carbs: 174.75g
2189*  650
Wed 9th: 2039 * 120%
fat: 83.69g
|
protein: 108.46g
|
carbs: 253.39g
2434*  395
Tue 8th: 1977 * 116%
fat: 95.73g
|
protein: 97.92g
|
carbs: 199.33g
2284*  307
Mon 7th: 1929 * 113%
fat: 107.10g
|
protein: 85.09g
|
carbs: 162.41g
1895*  34
Sun 6th: 1934 * 114%
fat: 93.94g
|
protein: 87.28g
|
carbs: 178.71g
- -
Sat 5th: 1367 * 80%
fat: 58.69g
|
protein: 66.75g
|
carbs: 151.43g
1895*  528
June 2014
Wed 25th: 1640 * 96%
fat: 60.29g
|
protein: 77.08g
|
carbs: 204.37g
2124*  484
Tue 24th: 2017 * 119%
fat: 96.64g
|
protein: 80.30g
|
carbs: 180.15g
2189*  172

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