Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1019 * 68%
fat: 47.17g
|
protein: 32.75g
|
carbs: 118.27g
2022*  1003
Thu 5th: 1716 * 114%
fat: 75.04g
|
protein: 63.22g
|
carbs: 170.35g
2464*  748
Wed 4th: 1814 * 121%
fat: 79.62g
|
protein: 59.67g
|
carbs: 226.08g
2279*  465
Tue 3rd: 2011 * 134%
fat: 70.15g
|
protein: 85.43g
|
carbs: 255.15g
2287*  276
Mon 2nd: 1746 * 116%
fat: 55.15g
|
protein: 85.43g
|
carbs: 210.90g
2223*  477
Sun 1st: 1618 * 108%
fat: 49.15g
|
protein: 80.65g
|
carbs: 153.56g
2143*  525
February 2015
Sat 28th: 1859 * 124%
fat: 81.27g
|
protein: 58.10g
|
carbs: 178.97g
2076*  217
Fri 27th: 1607 * 107%
fat: 61.20g
|
protein: 59.17g
|
carbs: 215.71g
2079*  472
Thu 26th: 1620 * 108%
fat: 46.93g
|
protein: 69.84g
|
carbs: 239.84g
2239*  619
Wed 25th: 1352 * 90%
fat: 60.01g
|
protein: 72.74g
|
carbs: 134.41g
1862*  510
Tue 24th: 1562 * 104%
fat: 74.04g
|
protein: 57.82g
|
carbs: 176.66g
2175*  613
Mon 23rd: 1615 * 108%
fat: 79.04g
|
protein: 55.58g
|
carbs: 166.95g
2298*  683
Sun 22nd: - - 1875* -
Sat 21st: 1078 * 72%
fat: 37.89g
|
protein: 50.50g
|
carbs: 148.19g
2145*  1067
Fri 20th: 1891 * 126%
fat: 88.19g
|
protein: 58.56g
|
carbs: 195.67g
2006*  115
Thu 19th: 1875 * 125%
fat: 65.73g
|
protein: 52.83g
|
carbs: 249.14g
2367*  492
Wed 18th: 1498 * 100%
fat: 58.71g
|
protein: 47.96g
|
carbs: 179.04g
2127*  629
Tue 17th: 2186 * 146%
fat: 79.29g
|
protein: 71.70g
|
carbs: 313.64g
2294*  108
Sat 14th: 1143 * 76%
fat: 46.15g
|
protein: 40.66g
|
carbs: 156.40g
- -
Fri 13th: 1719 * 115%
fat: 74.81g
|
protein: 75.05g
|
carbs: 187.25g
2311*  592
Thu 12th: 1777 * 118%
fat: 88.75g
|
protein: 72.78g
|
carbs: 185.26g
2143*  366

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