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Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: - - 1978* -
Tue 8th: 2246 * 132%
fat: 110.39g
|
protein: 103.67g
|
carbs: 175.38g
2244*  2
Mon 7th: 1878 * 110%
fat: 103.72g
|
protein: 108.46g
|
carbs: 130.78g
2066*  188
Sun 6th: 1744 * 103%
fat: 83.05g
|
protein: 80.31g
|
carbs: 175.15g
2231*  487
Sat 5th: 1024 * 60%
fat: 56.37g
|
protein: 44.43g
|
carbs: 92.96g
2066*  1042
Fri 4th: 1675 * 99%
fat: 71.30g
|
protein: 67.62g
|
carbs: 187.67g
2182*  507
Thu 3rd: 1870 * 110%
fat: 88.86g
|
protein: 81.87g
|
carbs: 182.47g
2066*  196
Wed 2nd: 1656 * 97%
fat: 77.03g
|
protein: 69.26g
|
carbs: 176.54g
2120*  464
Tue 1st: 1895 * 111%
fat: 108.84g
|
protein: 102.59g
|
carbs: 136.09g
2066*  171
March 2014
Mon 31st: 2010 * 118%
fat: 118.10g
|
protein: 107.75g
|
carbs: 171.11g
2280*  270
Sun 30th: 1342 * 79%
fat: 53.38g
|
protein: 71.00g
|
carbs: 162.14g
2316*  974
Sat 29th: 1678 * 99%
fat: 80.86g
|
protein: 93.58g
|
carbs: 161.37g
2066*  388
Fri 28th: 1243 * 73%
fat: 53.99g
|
protein: 56.19g
|
carbs: 138.59g
- -
Thu 27th: 1796 * 106%
fat: 84.51g
|
protein: 63.28g
|
carbs: 176.39g
2222*  426
Wed 26th: 2020 * 119%
fat: 113.22g
|
protein: 80.83g
|
carbs: 178.07g
2120*  100
Tue 25th: 2059 * 121%
fat: 95.50g
|
protein: 103.30g
|
carbs: 188.45g
2066*  7
Mon 24th: 2015 * 119%
fat: 110.03g
|
protein: 89.91g
|
carbs: 157.63g
2066*  51
Sun 23rd: 2004 * 118%
fat: 102.37g
|
protein: 81.74g
|
carbs: 176.16g
2066*  62
Sat 22nd: 1943 * 114%
fat: 97.08g
|
protein: 119.77g
|
carbs: 154.13g
2449*  506
Fri 21st: 1731 * 102%
fat: 92.83g
|
protein: 67.82g
|
carbs: 162.00g
2173*  442
Thu 20th: 1132 * 67%
fat: 61.16g
|
protein: 28.07g
|
carbs: 95.59g
2227*  1095

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