Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 288 * 18%
fat: 1.36g
|
protein: 13.03g
|
carbs: 57.42g
- -
Tue 11th: 1455 * 91%
fat: 59.36g
|
protein: 52.89g
|
carbs: 172.48g
2335*  880
Mon 10th: 1415 * 88%
fat: 57.15g
|
protein: 83.14g
|
carbs: 152.46g
2097*  682
Sun 9th: 1587 * 99%
fat: 65.55g
|
protein: 55.78g
|
carbs: 194.50g
2130*  543
Fri 7th: 312 * 20%
fat: 15.55g
|
protein: 14.28g
|
carbs: 32.00g
2335*  2023
Thu 6th: 1692 * 106%
fat: 73.95g
|
protein: 67.81g
|
carbs: 192.39g
2286*  594
September 2014
Thu 11th: 1650 * 103%
fat: 85.64g
|
protein: 64.92g
|
carbs: 157.72g
1928*  278
Wed 10th: 1519 * 95%
fat: 77.86g
|
protein: 87.57g
|
carbs: 148.29g
2369*  850
August 2014
Tue 26th: 166 * 10%
fat: 6.87g
|
protein: 5.05g
|
carbs: 24.11g
- -
Thu 21st: 344 * 22%
fat: 18.40g
|
protein: 6.15g
|
carbs: 44.07g
- -
Tue 19th: 438 * 27%
fat: 19.54g
|
protein: 8.45g
|
carbs: 66.62g
- -
Mon 18th: 388 * 24%
fat: 19.42g
|
protein: 7.94g
|
carbs: 53.61g
- -
Sat 16th: 346 * 22%
fat: 5.36g
|
protein: 7.55g
|
carbs: 70.51g
- -
Wed 13th: 348 * 22%
fat: 16.33g
|
protein: 4.72g
|
carbs: 51.03g
- -
Tue 12th: 280 * 18%
fat: 5.40g
|
protein: 6.96g
|
carbs: 52.44g
- -
Mon 11th: 1593 * 100%
fat: 73.10g
|
protein: 103.26g
|
carbs: 145.19g
2252*  659
Thu 7th: 647 * 40%
fat: 20.05g
|
protein: 43.28g
|
carbs: 77.50g
- -
Wed 6th: 1849 * 116%
fat: 82.23g
|
protein: 69.06g
|
carbs: 216.64g
1978*  129
Tue 5th: 1671 * 104%
fat: 87.36g
|
protein: 100.00g
|
carbs: 134.52g
2094*  423
Mon 4th: 1629 * 102%
fat: 72.66g
|
protein: 115.55g
|
carbs: 139.11g
2117*  488

Other Related Links

Members