Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 316 * 21%
fat: 24.15g
|
protein: 18.80g
|
carbs: 5.01g
- -
Mon 30th: 1653 * 110%
fat: 103.28g
|
protein: 93.31g
|
carbs: 83.34g
2278*  625
Sun 29th: 1430 * 95%
fat: 74.49g
|
protein: 82.20g
|
carbs: 97.41g
2077*  647
Sat 28th: 2093 * 140%
fat: 113.79g
|
protein: 112.38g
|
carbs: 120.80g
2392*  299
Fri 27th: 1778 * 119%
fat: 97.93g
|
protein: 83.37g
|
carbs: 132.53g
2455*  677
Thu 26th: 1632 * 109%
fat: 109.76g
|
protein: 80.14g
|
carbs: 60.64g
1971*  339
Wed 25th: 1806 * 120%
fat: 104.64g
|
protein: 78.52g
|
carbs: 121.45g
1927*  121
Tue 24th: 1617 * 108%
fat: 112.56g
|
protein: 79.86g
|
carbs: 79.29g
2459*  842
Mon 23rd: 1461 * 97%
fat: 90.95g
|
protein: 79.11g
|
carbs: 86.97g
2411*  950
Sun 22nd: 1579 * 105%
fat: 104.94g
|
protein: 91.53g
|
carbs: 72.28g
2016*  437
Sat 21st: 1541 * 96%
fat: 90.38g
|
protein: 91.06g
|
carbs: 103.91g
2249*  708
Fri 20th: 2114 * 132%
fat: 138.42g
|
protein: 121.27g
|
carbs: 100.63g
2368*  254
Thu 19th: 1783 * 111%
fat: 113.41g
|
protein: 95.54g
|
carbs: 105.42g
2550*  767
Wed 18th: 1628 * 102%
fat: 94.71g
|
protein: 90.47g
|
carbs: 88.80g
1969*  341
Tue 17th: 1572 * 98%
fat: 95.41g
|
protein: 84.68g
|
carbs: 93.45g
2372*  800
Mon 16th: 1640 * 102%
fat: 100.36g
|
protein: 60.33g
|
carbs: 108.80g
2526*  886
Sun 15th: 1489 * 93%
fat: 82.83g
|
protein: 48.34g
|
carbs: 117.42g
2320*  831
Sat 14th: 1732 * 108%
fat: 86.02g
|
protein: 59.89g
|
carbs: 140.95g
2973*  1241
Fri 13th: 1626 * 102%
fat: 81.79g
|
protein: 90.89g
|
carbs: 112.99g
2093*  467
Thu 12th: 2089 * 131%
fat: 132.98g
|
protein: 85.74g
|
carbs: 114.60g
2542*  453

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