Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 900 * 60%
fat: 37.49g
|
protein: 44.53g
|
carbs: 87.73g
- -
Fri 21st: - - 2265* -
Thu 20th: 513 * 34%
fat: 18.81g
|
protein: 24.38g
|
carbs: 58.92g
2265*  1752
Wed 19th: 1693 * 113%
fat: 64.74g
|
protein: 79.91g
|
carbs: 170.04g
2272*  579
Tue 18th: 1993 * 133%
fat: 75.77g
|
protein: 68.57g
|
carbs: 228.91g
2496*  503
Mon 17th: 1795 * 120%
fat: 58.28g
|
protein: 55.87g
|
carbs: 223.81g
2257*  462
Sun 16th: 1647 * 110%
fat: 75.15g
|
protein: 47.41g
|
carbs: 198.39g
2469*  822
July 2015
Sun 19th: 470 * 31%
fat: 11.48g
|
protein: 20.86g
|
carbs: 71.95g
1906*  1436
Sat 11th: 595 * 40%
fat: 28.09g
|
protein: 8.57g
|
carbs: 77.00g
2585*  1990
Mon 6th: 723 * 48%
fat: 38.14g
|
protein: 43.04g
|
carbs: 54.68g
- -
Fri 3rd: 939 * 63%
fat: 47.88g
|
protein: 37.22g
|
carbs: 82.93g
- -
Thu 2nd: 1194 * 80%
fat: 42.69g
|
protein: 52.76g
|
carbs: 152.65g
1873*  679
June 2015
Tue 30th: 441 * 29%
fat: 19.81g
|
protein: 31.32g
|
carbs: 38.02g
2179*  1738
Mon 29th: 801 * 53%
fat: 33.24g
|
protein: 33.97g
|
carbs: 102.40g
1935*  1134
Sun 28th: 747 * 50%
fat: 28.62g
|
protein: 45.18g
|
carbs: 74.80g
2179*  1432
Sat 27th: 826 * 55%
fat: 31.14g
|
protein: 46.60g
|
carbs: 101.24g
2028*  1202
Fri 26th: 1754 * 117%
fat: 58.35g
|
protein: 89.22g
|
carbs: 244.52g
2353*  599
Thu 25th: 1760 * 117%
fat: 71.16g
|
protein: 91.56g
|
carbs: 192.61g
2190*  430
Wed 24th: 1888 * 126%
fat: 95.80g
|
protein: 62.38g
|
carbs: 193.11g
2159*  271
Tue 23rd: 1714 * 114%
fat: 83.36g
|
protein: 61.78g
|
carbs: 168.46g
1989*  275
Mon 22nd: 1524 * 102%
fat: 76.38g
|
protein: 80.13g
|
carbs: 123.20g
2480*  956

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