Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1524 * 102%
fat: 50.17g
|
protein: 60.61g
|
carbs: 220.01g
2451*  927
Sat 23rd: 1744 * 116%
fat: 57.28g
|
protein: 49.70g
|
carbs: 247.11g
2825*  1081
Fri 22nd: 1597 * 106%
fat: 78.45g
|
protein: 79.12g
|
carbs: 147.57g
2542*  945
Thu 21st: 1590 * 106%
fat: 79.55g
|
protein: 70.45g
|
carbs: 157.27g
2089*  499
Wed 20th: 1370 * 91%
fat: 61.35g
|
protein: 54.17g
|
carbs: 145.81g
2365*  995
Tue 19th: 1995 * 133%
fat: 106.39g
|
protein: 90.01g
|
carbs: 172.21g
2246*  251
Mon 18th: 2241 * 149%
fat: 96.29g
|
protein: 73.69g
|
carbs: 240.99g
2455*  214
Sun 17th: 1447 * 96%
fat: 71.46g
|
protein: 48.01g
|
carbs: 161.33g
2202*  755
Sat 16th: 310 * 21%
fat: 6.00g
|
protein: 21.00g
|
carbs: 40.00g
2243*  1933
Fri 15th: 1514 * 101%
fat: 80.84g
|
protein: 72.08g
|
carbs: 137.55g
2384*  870
Thu 14th: 1496 * 100%
fat: 73.85g
|
protein: 56.39g
|
carbs: 163.74g
2294*  798
Wed 13th: 1905 * 127%
fat: 100.19g
|
protein: 52.20g
|
carbs: 180.28g
2377*  472
Tue 12th: 1368 * 91%
fat: 53.02g
|
protein: 56.33g
|
carbs: 172.37g
2432*  1064
Mon 11th: 1538 * 103%
fat: 82.87g
|
protein: 66.48g
|
carbs: 142.17g
2282*  744
Sun 10th: 948 * 63%
fat: 39.05g
|
protein: 47.95g
|
carbs: 110.90g
2341*  1393
Sat 9th: 2118 * 141%
fat: 105.51g
|
protein: 90.08g
|
carbs: 215.89g
2246*  128
Thu 7th: 1064 * 71%
fat: 43.44g
|
protein: 56.58g
|
carbs: 118.82g
2507*  1443
Wed 6th: - - 2731* -
Tue 5th: 970 * 65%
fat: 40.02g
|
protein: 38.08g
|
carbs: 124.45g
2558*  1588
Sun 3rd: 1883 * 126%
fat: 86.34g
|
protein: 85.45g
|
carbs: 204.94g
2266*  383

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