Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 470 * 31%
fat: 11.48g
|
protein: 20.86g
|
carbs: 71.95g
1906*  1436
Sat 11th: 595 * 40%
fat: 28.09g
|
protein: 8.57g
|
carbs: 77.00g
2585*  1990
Mon 6th: 723 * 48%
fat: 38.14g
|
protein: 43.04g
|
carbs: 54.68g
- -
Fri 3rd: 939 * 63%
fat: 47.88g
|
protein: 37.22g
|
carbs: 82.93g
- -
Thu 2nd: 1194 * 80%
fat: 42.69g
|
protein: 52.76g
|
carbs: 152.65g
1873*  679
June 2015
Tue 30th: 441 * 29%
fat: 19.81g
|
protein: 31.32g
|
carbs: 38.02g
2179*  1738
Mon 29th: 801 * 53%
fat: 33.24g
|
protein: 33.97g
|
carbs: 102.40g
1935*  1134
Sun 28th: 747 * 50%
fat: 28.62g
|
protein: 45.18g
|
carbs: 74.80g
2179*  1432
Sat 27th: 826 * 55%
fat: 31.14g
|
protein: 46.60g
|
carbs: 101.24g
2028*  1202
Fri 26th: 1754 * 117%
fat: 58.35g
|
protein: 89.22g
|
carbs: 244.52g
2353*  599
Thu 25th: 1760 * 117%
fat: 71.16g
|
protein: 91.56g
|
carbs: 192.61g
2190*  430
Wed 24th: 1888 * 126%
fat: 95.80g
|
protein: 62.38g
|
carbs: 193.11g
2159*  271
Tue 23rd: 1714 * 114%
fat: 83.36g
|
protein: 61.78g
|
carbs: 168.46g
1989*  275
Mon 22nd: 1524 * 102%
fat: 76.38g
|
protein: 80.13g
|
carbs: 123.20g
2480*  956
Sun 21st: 1728 * 115%
fat: 99.83g
|
protein: 82.66g
|
carbs: 127.46g
2020*  292
Sat 20th: 787 * 52%
fat: 39.36g
|
protein: 28.94g
|
carbs: 88.88g
2318*  1531
Fri 19th: 1783 * 119%
fat: 99.79g
|
protein: 72.50g
|
carbs: 161.70g
2302*  519
Thu 18th: 1902 * 127%
fat: 103.97g
|
protein: 63.60g
|
carbs: 178.25g
- -
Sat 13th: 1033 * 69%
fat: 51.84g
|
protein: 37.32g
|
carbs: 103.50g
- -
Fri 12th: 1230 * 82%
fat: 51.53g
|
protein: 47.90g
|
carbs: 140.10g
2782*  1552

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