Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1262 * 84%
fat: 53.55g
|
protein: 41.28g
|
carbs: 151.00g
1925*  663
Sun 25th: 1616 * 108%
fat: 69.33g
|
protein: 66.09g
|
carbs: 179.74g
2356*  740
Sat 24th: 1662 * 111%
fat: 76.25g
|
protein: 71.34g
|
carbs: 192.20g
2111*  449
Fri 23rd: 1549 * 103%
fat: 78.62g
|
protein: 67.14g
|
carbs: 151.50g
2052*  503
Thu 22nd: 1504 * 100%
fat: 55.22g
|
protein: 87.46g
|
carbs: 167.76g
2491*  987
Wed 21st: 1528 * 102%
fat: 56.57g
|
protein: 68.16g
|
carbs: 190.84g
2024*  496
Tue 20th: 1605 * 107%
fat: 88.94g
|
protein: 68.58g
|
carbs: 144.00g
2125*  520
Mon 19th: 2058 * 137%
fat: 82.86g
|
protein: 65.26g
|
carbs: 274.15g
2321*  263
Sun 18th: 1619 * 108%
fat: 69.42g
|
protein: 98.91g
|
carbs: 156.88g
2081*  462
Sat 17th: 1564 * 104%
fat: 78.01g
|
protein: 67.02g
|
carbs: 143.20g
2405*  841
Fri 16th: 1560 * 104%
fat: 77.10g
|
protein: 66.29g
|
carbs: 150.45g
2030*  470
Thu 15th: 327 * 22%
fat: 19.69g
|
protein: 17.57g
|
carbs: 21.34g
2367*  2040
Wed 14th: 2200 * 147%
fat: 107.31g
|
protein: 84.38g
|
carbs: 215.80g
2540*  340
Tue 13th: 1498 * 100%
fat: 72.97g
|
protein: 95.75g
|
carbs: 124.35g
1995*  497
Mon 12th: 2008 * 134%
fat: 72.95g
|
protein: 86.81g
|
carbs: 258.32g
2371*  363
Sun 11th: 1708 * 114%
fat: 64.95g
|
protein: 58.81g
|
carbs: 230.32g
2087*  379
Sat 10th: 1604 * 107%
fat: 73.11g
|
protein: 28.82g
|
carbs: 157.15g
2152*  548
Fri 9th: 1559 * 104%
fat: 78.39g
|
protein: 71.54g
|
carbs: 154.99g
2386*  827
Thu 8th: 1525 * 102%
fat: 63.91g
|
protein: 51.56g
|
carbs: 132.38g
2058*  533
Wed 7th: 1771 * 118%
fat: 72.76g
|
protein: 101.44g
|
carbs: 190.50g
2479*  708

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