Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1765 * 118%
fat: 74.75g
|
protein: 85.08g
|
carbs: 202.20g
2501*  736
Fri 17th: 1746 * 116%
fat: 84.32g
|
protein: 62.18g
|
carbs: 195.50g
2605*  859
Thu 16th: 1172 * 78%
fat: 45.18g
|
protein: 49.08g
|
carbs: 155.91g
2036*  864
Wed 15th: 1732 * 115%
fat: 78.28g
|
protein: 99.35g
|
carbs: 168.13g
2454*  722
Tue 14th: 1654 * 110%
fat: 85.48g
|
protein: 70.57g
|
carbs: 127.12g
2210*  556
Mon 13th: 333 * 22%
fat: 14.58g
|
protein: 12.92g
|
carbs: 36.46g
2270*  1937
Fri 10th: 518 * 35%
fat: 22.44g
|
protein: 35.77g
|
carbs: 50.13g
2178*  1660
Thu 9th: 1251 * 83%
fat: 50.33g
|
protein: 50.51g
|
carbs: 150.27g
- -
Wed 8th: 1602 * 107%
fat: 85.63g
|
protein: 74.59g
|
carbs: 132.66g
- -
Tue 7th: 1607 * 107%
fat: 67.92g
|
protein: 72.93g
|
carbs: 184.59g
- -
Mon 6th: 1503 * 100%
fat: 71.10g
|
protein: 67.67g
|
carbs: 166.95g
2298*  795
Sun 5th: 749 * 50%
fat: 31.61g
|
protein: 34.03g
|
carbs: 92.19g
2329*  1580
Sat 4th: 1147 * 76%
fat: 54.86g
|
protein: 41.53g
|
carbs: 132.31g
2329*  1182
Fri 3rd: 1574 * 105%
fat: 76.61g
|
protein: 51.28g
|
carbs: 171.06g
2135*  561
March 2015
Tue 31st: 946 * 63%
fat: 48.83g
|
protein: 39.84g
|
carbs: 87.72g
2409*  1463
Mon 30th: 1816 * 121%
fat: 78.38g
|
protein: 76.78g
|
carbs: 156.02g
2090*  274
Sun 29th: 1500 * 100%
fat: 77.01g
|
protein: 54.16g
|
carbs: 160.90g
2058*  558
Sat 28th: 1953 * 130%
fat: 88.48g
|
protein: 61.41g
|
carbs: 230.62g
2050*  97
Fri 27th: 1810 * 121%
fat: 83.82g
|
protein: 66.74g
|
carbs: 203.83g
2050*  240
Thu 26th: 1320 * 88%
fat: 73.06g
|
protein: 52.07g
|
carbs: 128.24g
2194*  874

Other Related Links

Members