Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 240 * 16%
fat: 13.15g
|
protein: 6.80g
|
carbs: 19.01g
2288*  2048
Mon 15th: 792 * 53%
fat: 51.00g
|
protein: 46.94g
|
carbs: 40.59g
2195*  1403
Fri 12th: 1113 * 74%
fat: 85.82g
|
protein: 43.86g
|
carbs: 51.07g
2315*  1202
Thu 11th: 1101 * 73%
fat: 72.11g
|
protein: 29.17g
|
carbs: 99.32g
2288*  1187
Wed 10th: 1539 * 103%
fat: 77.07g
|
protein: 72.66g
|
carbs: 124.14g
2118*  579
Tue 9th: 1310 * 87%
fat: 73.15g
|
protein: 56.87g
|
carbs: 116.43g
- -
Mon 8th: 1001 * 67%
fat: 63.28g
|
protein: 51.71g
|
carbs: 61.77g
1836*  835
Sat 6th: 1679 * 112%
fat: 109.37g
|
protein: 59.54g
|
carbs: 126.58g
2515*  836
Fri 5th: 1541 * 103%
fat: 104.68g
|
protein: 56.64g
|
carbs: 104.41g
2176*  635
Wed 3rd: 786 * 52%
fat: 52.95g
|
protein: 48.40g
|
carbs: 27.13g
- -
July 2016
Fri 29th: 1148 * 77%
fat: 74.83g
|
protein: 47.39g
|
carbs: 70.94g
- -
Thu 28th: 1080 * 72%
fat: 80.33g
|
protein: 28.89g
|
carbs: 69.19g
- -
Wed 13th: 957 * 64%
fat: 61.06g
|
protein: 41.30g
|
carbs: 65.58g
- -
June 2016
Wed 22nd: 755 * 50%
fat: 53.85g
|
protein: 51.92g
|
carbs: 15.04g
- -
Mon 13th: 555 * 37%
fat: 30.18g
|
protein: 28.96g
|
carbs: 34.26g
- -
Sun 12th: 1082 * 72%
fat: 69.36g
|
protein: 61.43g
|
carbs: 56.44g
- -
Sat 11th: 1551 * 103%
fat: 90.11g
|
protein: 54.32g
|
carbs: 141.15g
- -
Wed 8th: 1582 * 105%
fat: 98.12g
|
protein: 66.14g
|
carbs: 84.88g
1984*  402
Tue 7th: 1314 * 88%
fat: 80.68g
|
protein: 53.13g
|
carbs: 108.06g
2125*  811
Mon 6th: 1179 * 79%
fat: 70.52g
|
protein: 50.73g
|
carbs: 58.37g
2280*  1101

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