Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 912 * 57%
fat: 42.88g
|
protein: 52.37g
|
carbs: 83.95g
- -
Thu 4th: 177 * 11%
fat: 11.79g
|
protein: 3.93g
|
carbs: 17.10g
- -
Wed 3rd: 741 * 46%
fat: 26.38g
|
protein: 22.30g
|
carbs: 114.99g
- -
Tue 2nd: 1642 * 103%
fat: 68.10g
|
protein: 69.39g
|
carbs: 200.17g
2162*  520
Mon 1st: 1535 * 96%
fat: 61.90g
|
protein: 61.42g
|
carbs: 184.89g
1878*  343
November 2014
Wed 12th: 288 * 18%
fat: 1.36g
|
protein: 13.03g
|
carbs: 57.42g
- -
Tue 11th: 1455 * 91%
fat: 59.36g
|
protein: 52.89g
|
carbs: 172.48g
2335*  880
Mon 10th: 1415 * 88%
fat: 57.15g
|
protein: 83.14g
|
carbs: 152.46g
2097*  682
Sun 9th: 1587 * 99%
fat: 65.55g
|
protein: 55.78g
|
carbs: 194.50g
2130*  543
Fri 7th: 312 * 20%
fat: 15.55g
|
protein: 14.28g
|
carbs: 32.00g
2335*  2023
Thu 6th: 1692 * 106%
fat: 73.95g
|
protein: 67.81g
|
carbs: 192.39g
2286*  594
September 2014
Thu 11th: 1650 * 103%
fat: 85.64g
|
protein: 64.92g
|
carbs: 157.72g
1928*  278
Wed 10th: 1519 * 95%
fat: 77.86g
|
protein: 87.57g
|
carbs: 148.29g
2369*  850
August 2014
Tue 26th: 166 * 10%
fat: 6.87g
|
protein: 5.05g
|
carbs: 24.11g
- -
Thu 21st: 344 * 22%
fat: 18.40g
|
protein: 6.15g
|
carbs: 44.07g
- -
Tue 19th: 438 * 27%
fat: 19.54g
|
protein: 8.45g
|
carbs: 66.62g
- -
Mon 18th: 388 * 24%
fat: 19.42g
|
protein: 7.94g
|
carbs: 53.61g
- -
Sat 16th: 346 * 22%
fat: 5.36g
|
protein: 7.55g
|
carbs: 70.51g
- -
Wed 13th: 348 * 22%
fat: 16.33g
|
protein: 4.72g
|
carbs: 51.03g
- -
Tue 12th: 280 * 18%
fat: 5.40g
|
protein: 6.96g
|
carbs: 52.44g
- -

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