Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 755 * 50%
fat: 53.85g
|
protein: 51.92g
|
carbs: 15.04g
- -
Mon 13th: 555 * 37%
fat: 30.18g
|
protein: 28.96g
|
carbs: 34.26g
- -
Sun 12th: 1082 * 72%
fat: 69.36g
|
protein: 61.43g
|
carbs: 56.44g
- -
Sat 11th: 1551 * 103%
fat: 90.11g
|
protein: 54.32g
|
carbs: 141.15g
- -
Wed 8th: 1582 * 105%
fat: 98.12g
|
protein: 66.14g
|
carbs: 84.88g
1984*  402
Tue 7th: 1314 * 88%
fat: 80.68g
|
protein: 53.13g
|
carbs: 108.06g
2125*  811
Mon 6th: 1179 * 79%
fat: 70.52g
|
protein: 50.73g
|
carbs: 58.37g
2280*  1101
Sun 5th: 1616 * 108%
fat: 93.56g
|
protein: 81.08g
|
carbs: 86.65g
2209*  593
Sat 4th: 1410 * 94%
fat: 101.49g
|
protein: 67.83g
|
carbs: 62.76g
2350*  940
Fri 3rd: 1496 * 100%
fat: 81.30g
|
protein: 86.06g
|
carbs: 98.17g
2084*  588
Thu 2nd: 1457 * 97%
fat: 98.22g
|
protein: 73.51g
|
carbs: 71.45g
2123*  666
Wed 1st: 1637 * 109%
fat: 113.58g
|
protein: 73.64g
|
carbs: 84.06g
2378*  741
May 2016
Tue 31st: 1582 * 105%
fat: 90.76g
|
protein: 78.76g
|
carbs: 114.93g
2405*  823
Mon 30th: 1653 * 110%
fat: 103.28g
|
protein: 93.31g
|
carbs: 83.34g
2278*  625
Sun 29th: 1430 * 95%
fat: 74.49g
|
protein: 82.20g
|
carbs: 97.41g
2077*  647
Sat 28th: 2093 * 140%
fat: 113.79g
|
protein: 112.38g
|
carbs: 120.80g
2392*  299
Fri 27th: 1778 * 119%
fat: 97.93g
|
protein: 83.37g
|
carbs: 132.53g
2455*  677
Thu 26th: 1632 * 109%
fat: 109.76g
|
protein: 80.14g
|
carbs: 60.64g
1971*  339
Wed 25th: 1806 * 120%
fat: 104.64g
|
protein: 78.52g
|
carbs: 121.45g
1927*  121
Tue 24th: 1617 * 108%
fat: 112.56g
|
protein: 79.86g
|
carbs: 79.29g
2459*  842

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