Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 344 * 20%
fat: 18.40g
|
protein: 6.15g
|
carbs: 44.07g
- -
Tue 19th: 438 * 26%
fat: 19.54g
|
protein: 8.45g
|
carbs: 66.62g
- -
Mon 18th: 388 * 23%
fat: 19.42g
|
protein: 7.94g
|
carbs: 53.61g
- -
Sat 16th: 346 * 20%
fat: 5.36g
|
protein: 7.55g
|
carbs: 70.51g
- -
Wed 13th: 348 * 20%
fat: 16.33g
|
protein: 4.72g
|
carbs: 51.03g
- -
Tue 12th: 280 * 16%
fat: 5.40g
|
protein: 6.96g
|
carbs: 52.44g
- -
Mon 11th: 1593 * 94%
fat: 73.10g
|
protein: 103.26g
|
carbs: 145.19g
2252*  659
Thu 7th: 647 * 38%
fat: 20.05g
|
protein: 43.28g
|
carbs: 77.50g
- -
Wed 6th: 1849 * 109%
fat: 82.23g
|
protein: 69.06g
|
carbs: 216.64g
1978*  129
Tue 5th: 1671 * 98%
fat: 87.36g
|
protein: 100.00g
|
carbs: 134.52g
2094*  423
Mon 4th: 1629 * 96%
fat: 72.66g
|
protein: 115.55g
|
carbs: 139.11g
2117*  488
Fri 1st: 1427 * 84%
fat: 56.73g
|
protein: 99.42g
|
carbs: 136.76g
2154*  727
July 2014
Thu 31st: 1652 * 97%
fat: 75.32g
|
protein: 72.30g
|
carbs: 173.70g
2234*  582
Wed 30th: 2165 * 127%
fat: 95.61g
|
protein: 124.90g
|
carbs: 221.25g
2042*  123
Tue 29th: 2093 * 123%
fat: 85.57g
|
protein: 113.96g
|
carbs: 243.02g
2410*  317
Mon 28th: 1839 * 108%
fat: 94.96g
|
protein: 88.41g
|
carbs: 164.52g
2031*  192
Sun 27th: - - 2263* -
Tue 22nd: 346 * 20%
fat: 18.02g
|
protein: 16.57g
|
carbs: 25.38g
- -
Sat 19th: 1359 * 80%
fat: 70.03g
|
protein: 51.00g
|
carbs: 131.01g
- -
Fri 18th: 1407 * 83%
fat: 45.05g
|
protein: 65.28g
|
carbs: 154.50g
2132*  725
Thu 17th: 1897 * 112%
fat: 96.71g
|
protein: 103.08g
|
carbs: 180.44g
2396*  499

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