Kikid8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 21st: 1558 * 104%
fat: 89.52g
|
protein: 59.35g
|
carbs: 146.81g
- -
Sun 20th: 721 * 48%
fat: 14.63g
|
protein: 21.65g
|
carbs: 128.57g
- -
Sat 19th: 1641 * 109%
fat: 83.75g
|
protein: 95.53g
|
carbs: 163.50g
- -
Fri 11th: 1124 * 75%
fat: 42.81g
|
protein: 14.05g
|
carbs: 173.41g
1917*  793
Wed 9th: 525 * 35%
fat: 18.69g
|
protein: 10.12g
|
carbs: 84.33g
1956*  1431
Tue 8th: 1781 * 119%
fat: 46.39g
|
protein: 72.39g
|
carbs: 276.77g
2245*  464
Mon 7th: 1689 * 113%
fat: 68.97g
|
protein: 80.92g
|
carbs: 207.56g
2477*  788
Sun 6th: 1649 * 110%
fat: 74.20g
|
protein: 45.96g
|
carbs: 144.03g
2330*  681
Sat 5th: 1549 * 103%
fat: 62.30g
|
protein: 43.41g
|
carbs: 208.70g
2461*  912
Fri 4th: 1649 * 110%
fat: 62.69g
|
protein: 75.78g
|
carbs: 209.42g
2072*  423
August 2015
Mon 24th: 900 * 60%
fat: 37.49g
|
protein: 44.53g
|
carbs: 87.73g
- -
Fri 21st: - - 2265* -
Thu 20th: 513 * 34%
fat: 18.81g
|
protein: 24.38g
|
carbs: 58.92g
2265*  1752
Wed 19th: 1693 * 113%
fat: 64.74g
|
protein: 79.91g
|
carbs: 170.04g
2272*  579
Tue 18th: 1993 * 133%
fat: 75.77g
|
protein: 68.57g
|
carbs: 228.91g
2496*  503
Mon 17th: 1795 * 120%
fat: 58.28g
|
protein: 55.87g
|
carbs: 223.81g
2257*  462
Sun 16th: 1647 * 110%
fat: 75.15g
|
protein: 47.41g
|
carbs: 198.39g
2469*  822
July 2015
Sun 19th: 470 * 31%
fat: 11.48g
|
protein: 20.86g
|
carbs: 71.95g
1906*  1436
Sat 11th: 595 * 40%
fat: 28.09g
|
protein: 8.57g
|
carbs: 77.00g
2585*  1990
Mon 6th: 723 * 48%
fat: 38.14g
|
protein: 43.04g
|
carbs: 54.68g
- -
Fri 3rd: 939 * 63%
fat: 47.88g
|
protein: 37.22g
|
carbs: 82.93g
- -

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