Weigh In record (no journal entry) for 28 May 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1094 kcal
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Fat: 49.09g | Prot: 42.22g | Carb: 133.66g.
Breakfast: Spinach, Activia Light Strawberry Yogurt, Pineapple. Lunch: Ranch Salad Dressing, Bell Peppers, Butter, Beets, Taco Del Mar Fish Taco, Toasted Cinnamon Bread. Dinner: Cantaloupe (Muskmelon), Fage Total 0% Greek Yogurt, Apples, Peanut Butter. Snacks/Other: Trader Joe's Manchego Cheese. more...
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gaining 3.5 lb a week
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