Weigh In record (no journal entry) for 27 May 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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869 kcal
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Fat: 29.45g | Prot: 32.27g | Carb: 126.22g.
Breakfast: Apples, Peanut Butter, Spinach, Activia Light Blueberry Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Trader Joe's Dark Chocolate Covered Blueberries, Ranch Salad Dressing, Bell Peppers, Smucker's Strawberry Jam, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Crunchmaster Multi-Grain Crackers - Sea Salt, Cantaloupe Melons, Fage Total 0% Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Feta Cheese, Hanover Chick Peas. more...
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gaining 7.0 lb a week
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