Weigh In record (no journal entry) for 29 February 2024
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2024:
|
2100 kcal
|
Fat: 94.90g | Prot: 148.74g | Carb: 163.84g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Steak, Broccoli , Frescos Roasted Root Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Beef Soup (Home Recipe). Dinner: Chevy's Fresh Mex Cheeseburger, Cheese Pizza, House Salad. more...
|
|
1997 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|