Roxatwist's Journal, 14 August 2011

161.6 lb Lost so far: 53.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 84.59g | Prot: 132.43g | Carb: 269.73g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: half a sandwich. Dinner: Garlic Chicken Flautas, horchata, onion, salsa, tortillas, tongue, tripe. Snacks/Other: shakeology. more...

2277 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...